Some people are just willing to take a less precise goal as an exchange for counting. Over the course of … Is counting calories necessary? Fruits and veggies with almost every meal. Otherwise have fun doing a “cutting” about 20 pounds later this year Has anyone had success without counting calories? Bis ein Mensch erste Folgen bemerkt, mag etwas Zeit brauchen. share. I think everyone should count calories for a few months just because being able to accurately estimate calorie counts makes life so much easier. Just force it down? In counting calories you need to be able to let yourself get off and on the bandwagon without hating yourself or abandoning hope, and that's really hard. Some people have a good intuitive sense of intake and can hit the right number based on feel. Is counting calories really necessary? No you don't have to count calories, if you eat truly healthy, balanced meals, and are happy with your weight. Press question mark to learn the rest of the keyboard shortcuts. Counting calories isn't "necessary" - but being in a caloric deficit is, if you want to lose weight. Unless you're trying to hit a specific weigh-in target for professional boxing or something.. You can just eat as much as possible and check the scales once a week; if you aren't gaining weight, eat more. August 18, 2018 4:25AM. But if your weight is going up at the rate you want it to and your lifts are following, then you clearly don't need to. I get questions from people all the time asking if counting calories really necessary, and my answer to them is it really all depends on the individual. I did lose weight (not a lot, only 5 kgs) by just doing the basics: Eating half of the portions that I used to eat. Does this mean that we need to achieve a deficit of 500 calories a day, whilst also consuming 20 g of carbs? Counting Calories Is Not Necessary. Please click the link above and read the full text of the rule if you have any questions about the removal. If you have reviewed the Wiki and FAQ and still have not found an answer to your question, your post must include a detailed explanation of what information you have reviewed and why you feel it did not help you. Because my goal isn’t somewhat big, I decided to just eat relatively healthy while counting calories. Please have a look over The r/Fitness Intro Page to familiarize yourself with the extensive resources that our community has compiled. One thing I found is that truly nutritious foods tends to be very filling and satisfying yet not very calorie dense. This is the amount of calories you burn just by existing throughout the day, and includes calories burned while sitting or sleeping. Should I Count Calories? I hate counting so I just eat the same meals every day. Going off hunger can be okay for some people. Counting calories is just a means to help accomplish that. I’ve lost weight before without counting calories. Those few minutes it takes to track calories so you know how much you are eating is the only way you will know how much youve eaten. I use the LoseIt App. There's not really a need to do it for a lifetime unless you're unable to control your weight. Im at 680 days in a row. Omg. Press J to jump to the feed. The truth is, everyone counting calories knows that they will not do this every single day for the rest of their lives. It won’t work for everyone, but it sounds like you know how to portion things especially since you’ve been counting calories and it could work for you. Gradually eat more so your body gets used to it? Your thread was reviewed and removed by command from a human moderator. This was I know exactly how many calories and nutrients I am consuming without the need for tracking. I’ve become relatively good with estimating how many calories I eat. Wish I could get that intuitive eating back that I had. Some things in life we do are annoying and time consuming. An example could be cutting 500 calories a day. As you can see from the chart, Calories is another factor under Food in the health equation. I’ve still got 10 kg (20 lbs) until I reach my current goal. Use this calculator to find out how many calories you need to maintain your current weight. In fact, the Food and Drug Administration allows up to 20 percent margin of error in the numbers on those nutrition labels you likely rely on to count many of your calories. So the time spent calorie-counting is definitly worth it! save . If youre trying to lose weight then counting calories is by far the most sure way to lose weight. Nevertheless, calorie counting has been the main approach used to reduce weight for years. If you aren't gaining weight you aren't eating enough. Otherwise have fun doing a “cutting” about 20 pounds later this year. “Do I really need this many olives in my salad? When people think of slimming down, it is normal to think about exactly how many calories we are ingesting. Personally when I want to gain weight I just eat an extra meal every day and when I want to lose weight I skip meals. I had no idea what 100g of pasta actually looked like, or 40g of cereal. No one enjoys cleaning up after a poop, its annoying and time consuming, would you ever consider never cleaning yourself up after ? If you're like me, and don't care about the slim possibility of gaining weight too quickly, then no, you don't need to micromanage your calorie intake. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Portion control is a hard skill that a lot of people don’t have unless they’re counting but some people know how to do it believe it or not. I don't and it works just fine. Even if you aren't happy with your weight, there's other methods, if you're deadset against … I ate smaller portions when food was unhealthy and made healthier choices. 6. What starts out as a method to reach a health driven goal, can lead to obsessive thoughts and habits. Maybe try understanding your experience isn’t the only version of the story. I ballpark whatever I eat and pay attention to the scale. So basically, no you do not need to count, but chances are if you want to get the best results, you will need a fairly precise diet, and you are unlikely to hit that without some form of dietary tracking. And yes, the amount of calories we eat does matter in a general sense. Hierfür gibt es meiner Ansicht nach selbstverständlich auch genügend Nachweise sowie erfreuliche Erfahrungsberichte. So my answer to your overall question is yes, I have lost weight by not counting calories. To lose weight counting calories, you would set a daily goal for your calorie intake. Posted by u/[deleted] 3 years ago. So I think to my self. On my birthday, I decided to have a cup of soda, because why not. It also asks that anyone who is considering limiting their caloric intake to speak to a physician first. But remember, calorie counting is by far the most important thing. Dass reddit keto counting calories wird, ist eine unwideregbare Tatsache. I cut out soda a while ago. Well, I’m not going to pick off every element of the food my mom prepared and weigh it when I know the overall meal is healthy. Yes counting calories is necessary. I say try it and If it doesn’t work or you don’t like the results you can always go back to counting. Fuck most people dont work because they want to. I also started eating a lot healthier. You should definitely make sure you're eating plenty of vegetables, fruits, and whole grains. Eating fewer calories than you burn is needed to lose weight. Works fine for me. 11 comments. If you are following the “ 4 ones ” rule while eating one meal a day, there is no need to count calories. Sorry, this post was deleted by the person who originally posted it. This is first and foremost a necessary step to becoming a discipline eater, especially for those who easily lose track of how much they need to consume for weight reduction. I knew how much of something I should be eating, I would just always over eat anyways. You DO NOT need to count them to do this, this isn't quantum physics, observing your caloric intake does not change it. If you find the most basic most beneficial thing to a healthy lifestyle is too annoying and time consuming, its going to be a slippery slope of looking for faster, easier, quicker ways to "get healthy". If not calorie counting is one of several ways to achieve your weight goals. Counting calories, furthermore, can equally be important for those intending to put on size and achieve a muscular physique. 0. 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